2015/08/20

One Rhythm One Spirit: Freeletics meets Calisthenics/ Homeworkout

One Rhythm One Spirit: Freeletics meets Calisthenics/ Homeworkout: 19.08.2015 with David... Warmup (20 min): jumping jacks; crunches; squat; lunge walk, wall sit Main training (40 min): pushups, pull...

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